If you want to lose or maintain your weight, octopus can be your ally. It is low in calories and saturated fat, but contains a high level of nutrients which is just what you need for a balanced diet. Octopus is not only incredibly tasty, but it also helps you stay healthy, because its ink works as a disinfectant for harmful bacteria. Octopus meat contains large amounts of iron, so eating it will keep you away from anaemia. Octopus has plenty of iodine, a mineral that helps boost and control energy levels. You can find a great diversity of vitamins such as A, E and some of the B complex in just 100 grams, thanks to this it has been proven that octopus helps in the reduction of migraines and even reduces the chances of heart attacks. Regular consumption of this seafood helps the digestive system to function properly due to its fibre content. Its flavour is mild and combining it with different foods such as vegetables and condiments like garlic is really delicious and highly nutritious.