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ORGANIC FOOD. No GMO. Not irradiated. Suitable for vegetarians and vegans.

PROPERTIES:

• Teff is a digestive, antioxidant cereal with a higher nutritional content than most common cereals. It has a low glycemic index and a very high fiber content. Additionally, it provides a great source of proteins.

PREPARATION:

• It is a starchy cereal with thickening qualities, similar to amaranth. It can be used to make vegetable creams, breakfast porridge, stews, or to thicken sauces or stews. It is cooked similarly to millet: add 1 cup of teff to 3 cups of water or milk to a pot, when the water boils, reduce to low heat and cover the pot with a lid. Boil for about 15-20 minutes. Serve with vegetables, include in a stew,...

NUTRITIONAL INFORMATION (100g):

• Energy: 1532KJ/353Kcal, Protein: 12.3g, Fat: 2.9g. Of which saturated: 0.4g. Carbohydrates: 65g. Of which sugars: 1.8g., Fiber: 29g., Salt: 0.001g. May contain traces of gluten, soy, nuts, sesame, and celery.

ORIGIN: Spain.