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Discover the benefits of organic grated fennel and its versatility in the kitchen. Organic grated fennel stands out for promoting digestion, helping to eliminate gas, and combating fluid retention. It is rich in iron and antioxidants. It has a high fiber content, mineral salts (potassium, calcium, magnesium, and phosphorus), and vitamins A and B3. Properties of Organic Grated Fennel: - Digestive: Helps improve digestion and eliminate gas. - Detox: Combats fluid retention. - Rich in Nutrients: Contains fiber, minerals such as potassium, calcium, magnesium, and phosphorus, and vitamins A and B3. - Antioxidant: Rich in antioxidants, which contribute to overall health. Preparation and Uses: Fennel is a very aromatic plant, with an aroma reminiscent of a mixture of licorice and anise. It offers a multitude of possibilities in the kitchen: - Salads: Ideal in salads like Waldorf salad, accompanied by celery, apple, and a good vinaigrette. - Fillings and Dressings: Add it to fillings and dressings for a fresh and distinctive flavor. - Sauces and Stews: Perfect for sauces and preparations with meat, chicken, and especially fish. - Sautéed: Try it in a sauté with garlic, onion, and tomato for an aromatic and delicious dish. Ingredients: Fennel*, water, white vinegar*, agave syrup*, salt, and vitamin C. *From organic farming. Nutritional Information (per 100g): - Energy: 159KJ / 38Kcal - Protein: 1.1g - Fat: 0.2g (of which saturated: 0.01g) - Carbohydrates: 6.6g (of which sugars: 0.4g) - Salt: 1g May contain traces of gluten, sesame, soy, and nuts. Interesting Information: - ORGANIC FOOD: Non-GMO. Not irradiated. Suitable for vegetarians and vegans. - Origin: Spain - Own Production: With the highest quality ingredients and processes that guarantee the preservation of nutrients and flavor. - Local Product - Km0 Buy now and discover the versatility and benefits of organic grated fennel in your daily diet. Bionsan.