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It has a more tender and stronger flavor and smell than regular onion. Richer in antioxidants, it has all the properties of regular onion, with a touch of color.

Red onion is a variety of onion with an exterior color that ranges from violet to deep red and has a slightly sweeter and milder flavor compared to other onion varieties. In addition to being a tasty ingredient in many dishes, red onion also has several health benefits due to its nutritional properties and bioactive compounds.

Benefits and properties of red onion:

Antioxidants: Red onion contains antioxidants such as quercetin and anthocyanins, which can help combat oxidative stress in the body. These compounds can help protect cells from damage caused by free radicals.

Anti-inflammatory: Quercetin, present in red onions, has anti-inflammatory properties that can help reduce inflammation in the body.

Vitamins and minerals: Red onions are a good source of vitamins C and B6, as well as folate and manganese. These nutrients are important for proper body function and immune system support.

Cardiovascular health: Some studies suggest that quercetin and other compounds present in onions can help lower cholesterol levels and blood pressure, contributing to cardiovascular health.

Blood sugar control: It has been suggested that certain compounds in red onion may help regulate blood sugar levels, which could be beneficial for people with diabetes or at risk of developing type 2 diabetes.

Antibacterial and antiviral properties: Some studies have shown that onion extracts may have antibacterial and antiviral properties, which could aid in infection prevention.

Digestive health: Red onions contain dietary fiber, which can be beneficial for digestive health and help maintain a healthy gastrointestinal system.