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The organic spelt cous cous is a highly nutritious food, ideal for those looking for a healthy and sustainable source of energy. This cous cous is rich in slow-release carbohydrates, making it an excellent choice for people with diabetes and athletes, as it provides energy gradually and steadily. Additionally, it is a significant source of proteins, mainly in the form of gluten, and is very low in fats. Its high fiber content is essential for regulating intestinal transit, and its richness in vitamins from the B and E groups makes it indispensable for a balanced diet.

Benefits of Organic Spelt Cous Cous:

• Sustained energy: Provides slow-absorbing carbohydrates, perfect for maintaining energy throughout the day.
• Protein intake: Contains proteins that are essential for tissue repair and construction.
• Low in fats: Ideal for maintaining a balanced and healthy diet.
• Rich in fiber: Helps regulate intestinal transit and prevent constipation.
• Essential vitamins: High content of vitamins from the B and E groups, important for metabolism and the health of the skin and nervous system.

Preparation:

Organic spelt cous cous is very versatile and combines perfectly with a wide variety of foods. Its preparation is quick and simple, allowing you to save time in the kitchen without sacrificing health. It is perfect for cold salads with seasonal vegetables, especially in summer, creating nutritious and flavorful dishes.

Preparation instructions:

1. Bring a slightly salted amount of water to a boil.
2. Add the spelt cous cous.
3. Remove from heat, cover, and let sit for a few minutes.
4. Fluff with a fork and add your favorite ingredients.

Ingredients:

• 100% Organic spelt wheat cous cous

Nutritional Information (per 100g):

• Energy: 1474KJ/349Kcal
• Protein: 11.9g
• Fat: 1.8g (of which saturates: 0.3g)
• Carbohydrates: 65g (of which sugars: 2.4g)
• Fiber: 12.5g
• Salt: 0.04g

Interesting Information:

• Organic certification: Organic product, non-GMO, non-irradiated.
• Suitable for vegetarians and vegans.
• Origin: EU
• Warning: Contains gluten. May contain traces of soy, nuts, sesame, and celery.

Buy now and enjoy the quality and benefits of Bionsan's Organic Spelt Cous Cous. Ideal for a healthy and balanced diet.