Organic Sunflower Seeds from El Granero Integral contain beneficial essential fatty acids for health. Their high potassium and magnesium content helps improve athletic performance, they are rich in phosphorus which, along with magnesium, promotes good brain functioning, and of course, their high vitamin E content helps contribute to antioxidant protection of the body and maintaining hydrated skin. INGREDIENTS: Sunflower seeds*. May contain traces of sesame and nuts. *from organic farming. NUTRITIONAL VALUES PER 100 g: Energy value......................2405 kJ/574 kcal Fats......................................49 g Saturated..............................5.72 g Carbohydrates.........................12.33 g Of which sugars..................0.25 g Fiber..........................................6.30 g Proteins..................................22.47 g Salt.............................................0.002 g USAGE: They can be added to cakes and bread, salads, soups, etc. whole or ground. They can also be toasted in a pan without oil for a few seconds. STORAGE: Store at room temperature, in a cool, dry place protected from light.