INGREDIENTS Organic wheat grain. INSTRUCTIONS Wash the grain, soak it overnight, and cook it the next day with 4 measures of water for every one of wheat for 1 and a half hours. Contains lignans (phytoestrogens) beneficial for women, and helps fight free radicals thanks to its content of Selenium and Vitamin E (antioxidants). Vacuum-packed product, no chemical preservatives. NUTRITIONAL INFORMATION Per 100 gr Energy value 298 Kcal Proteins..............................................10.9 g Carbohydrates......................................59.5 g Of which sugars...................................0.4 g Fats.......................................................1.8 g Of which saturated...............................0.3 g Fiber.....................................................13.3 g Sodium.................................................8 mg Contains lignans (phytoestrogens) beneficial for women, and helps fight free radicals thanks to its content of Selenium and Vitamin E (antioxidants). Vacuum-packed product, no chemical preservatives. PRESENTATION 500 g vacuum-packed container.