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Spanish Walnut in Premium quality of new harvest, very large size with caliber 36/38. Its flavor clearly sets it apart from the rest of the walnuts from other countries.
The Spanish walnut shell has a great nutritional richness, superior to beef as it provides 600 kcal/100g of protein, omega-3 polyunsaturated fats and carbohydrates. Rich in B vitamins, it contains minerals, calcium, phosphorus, and thiamine (ideal for the nervous system and the brain).
Its moderate consumption - especially indicated for people who make physical efforts, diabetics, vegetarians, and those who suffer from constipation - helps protect the body from coronary diseases by reducing cholesterol levels. Walnuts are the second richest food in antioxidants among all plant foods, according to studies conducted by Norwegian nutritionist Halvorsen in 2002.
You can eat it raw in desserts or salads. It also serves to decorate stews, goes well with pasta and in salads. It is used to make cakes, pies, and liqueurs.
Tags: Nuts, Walnuts, Spanish walnut shell
