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Red onion

Red onion

from ComeFruta

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Details of each combination:

    • Format:box -> 3.5kg box of red onions
    • Format:kilo -> 1Kg of red onions
    • Format:piece -> 1 red onion

    Red onions have a milder flavour than the rest and add a touch of colour to any dish.

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Meet the red onion

Onions are a vegetable with a low caloric intake because its water content is about 90%. However, you can have multiple health properties. Among the properties of the red onion (or purple onion) are:

The following stand out:

  • It helps prevent heart disease and preserve memory.
  • It has anti-inflammatory effects
  • It has anti-inflammatory and antioxidant effects.
  • It has anti-inflammatory and antioxidant effects
  • It helps regulate blood glucose levels (ideal for diabetics)
  • Delays the aging process and helps to naturally treat osteoporosis
  • Fights constipation and helps prevent intestinal parasites
  • It stimulates the liver, gallbladder and pancreas, supports the functions of the stomach and has a neutralizing effect of acids, which promotes the health of the intestinal flora

     

    How to preserve and prepare them?

    For the onions to keep in good condition all their organoleptic and nutritional qualities, it is enough to store them in a dry and cool place.

    The onion can be eaten both raw and cooked. The sweet varieties are more commonly used for salads, although stronger varieties can also be eaten if they have been soaked for a few minutes in water with lemon juice. It can be cooked both roasted and boiled, sautéed, sautéed, fried.

    It is an ideal accompaniment to many dishes based on meat, fish, vegetables, pulses and stews of all kinds. It can also be used to make omelettes that include any other type of vegetables such as spinach, peppers, fresh garlic... or used as another ingredient in the stuffing sauce for peppers, courgettes or aubergines. They can also be used to make tasty soups, creams and purées

     

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    0,93 € – 29.17 €


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