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It is distributed in the Atlantic, Indian and Pacific.
Also in the Mediterranean, Marmara, Black Sea and Sea of Azov
Also in the Mediterranean, the Marmara, the Black Sea and the Sea of Azov.
It is also caught in the Mediterranean, the Marmara, the Black Sea and the Sea of Azov
It is caught in Spain
Oily fish with proteins of high biological value, vitamins A, B3, B6, B9 and B12 and minerals such as iron, phosphorus, magnesium, potassium and sodium.
Very tasty cooked in a simple way, without fats or sauces: grilled, grilled or baked
Very tasty cooked in a simple way, without fats or sauces: grilled, grilled or baked
You have to be careful not to overcook its meat so that it doesn't dry out and become tough. One solution is to prepare it in marinade, adding a little oil before putting it in the oven or cover it with vegetables such as tomato and onion while it is roasting. It can also be accompanied by a clam sauce or a tomato vinaigrette
