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Apio Nabo or Celery
The apio nabo, apio rábano or celery is a highly aromatic and nutritious root vegetable with a compact and crunchy flesh.
The celeriac is highly valued nutritionally, fights infections, is a diuretic, contains few calories, vitamin C, and is loaded with minerals, highlighting Potassium. It also contains good amounts of other minerals such as Calcium and Phosphorus.
This root is used in cooking to prepare fried, steamed, in broths and soups, sauces, in stews or even raw as an ingredient for salads.
