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Why consume WAKAME CROCANTE WAKAME SEAWEED?

In this section we will explain why the Crispy Wakame seaweed (Undaria Pinnatifida) is a sea vegetable with multiple possibilities in our kitchen and how to introduce it into our diet, easy and simple

From Algas de Galicia we will give you all the information and keys you need to start preparing and consuming this product, because we are pioneers in seaweed

For its taste and smell

• Mild sea flavor, with crustacean essence

Their characteristic texture and shape

• With a long, laminated leaf shape, a certain undulation and a small root, it reaches an average of 1 meter to 1.5 meters
• It has a soft and malleable texture in the natural state.

Health properties

• The crispy wakame seaweed is a sea vegetable with biological qualities that are very beneficial to humans. Its consumption is increasing exponentially due to its low caloric intake and high fiber content.
  • This seaweed stands out for its high amount of water. Being anti-inflammatory and antioxidant, as well as helping to prevent problems such as constipation
  • They contain between 6 and 10 times more calcium than milk. Preventing osteoporosis and helping to have strong and healthy bones.
  • It has high concentrations of calcium
  • It has high concentrations of iodine, B vitamins (especially B1 and B12), iron and folic acid (highly recommended for people with anemia and pregnant women, as they help to make up for these deficits)

How it is used in the kitchen

• In dehydrated form: sprinkle over soups, broths, creams, salads, etc. Highly recommended for miso soup

For more dehydrated seaweed click on this link: Click here.

For more dehydrated seaweed click here

For video recipes with "seaweed": Click here.

Want to know how seaweed helps us keep our immune system healthy? In this article you have all the information

In Algas de Galicia we want to help and advise you about the world of algae, on this website you will find all the information, properties and characteristics of this "sea vegetable". Do not stay with the doubt and ask us: recipes, characteristics, formats, etc. and we will help you to solve it

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