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One of the most valued blue fish in our gastronomy. In addition to being a delicious ingredient in numerous recipes, tuna is more than healthy

Among its nutritional properties we highlight its 153 calories per 100 grams (approximately 4% of the recommended amount of calories) which makes it a perfect ally of a balanced diet

The bonito is rich in potassium and phosphorus and to a lesser extent selenium, sodium, zinc, calcium, iron. also in Vitamins A, D and vitamins B9 and B3. Omega 3 fatty acids and folic acid and proteins of high biological value