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Cuttlefish is rich in protein, fatty acids, omega-3, selenium, iodine, phosphorus, iron, potassium, vitamin B12, niacin, riboflavin, B6 and vitamin E.

Cuttlefish has a similar composition to squid, with a slightly lower fat content and significantly lower in cholesterol. It is a source of protein and omega-3 fatty acids, as well as minerals and vitamins.

Among the minerals, selenium, iodine, phosphorus, iron and potassium stand out. For the first of these, a serving of cuttlefish covers 110% of the recommended daily intakes (IR / day) for men and 140% in women aged 20 to 39 years and with moderate physical activity.

Selenium contributes to normal thyroid function and to the protection of cells against oxidative damage.

Selenium contributes to normal thyroid function and to the protection of cells against oxidative damage

With regard to vitamins, cuttlefish is a source of almost all the B vitamins (B12, niacin, riboflavin and B6), and vitamin E.

Selenium contributes to normal thyroid function and protection of cells against oxidative damage