More information

Corvina, also known by the name of reig or andeja, is a white fish highly prized by chefs for its adaptability to different recipes and different types of cooking

On the other hand, it is also prized by nutritionists for its nutritional properties and the macro and micronutrients it provides

Corvina, being a white fish, has a percentage of fat that does not exceed 2.5% compared to other blue fish such as salmon or tuna. by providing few calories and fat, and being very rich in protein, it has a very healthy nutritional contribution.

It is also a very versatile fish that can be prepared in numerous ways due to the delicacy of its meat

As for its nutritional value, sea bass is a real jewel in the world of fish, as it contains, in addition to the large amount of protein and low fat content, a fundamental contribution of minerals, vitamins and micronutrients very varied.