Blue fish is rich and nutritious. It can also be considered the humble relative of the 'almadraba tuna'. It is known as lemon fish because of the yellow or golden stripes that dye its back.
It's a premium fish mainly due to the 'exquisite' diet it maintains.
It's a fish of the highest quality
For the youngest diners in the family is a good introducer to start eating fish since it has almost no bones and no scales. But its nutritional qualities are also worth noting.
It is rich in protein, carbohydrates, omega 3 fatty acids, minerals such as iron, calcium, potassium, zinc and sodium. Not to mention its vitamin content: A, E, B, B9, B12 and B3
To know how to choose the best specimen, you have to look at the bright tone of its scales, the greenish color of the eyes and the golden intensity of its back.
It has a high demand in gastronomy, especially used in Japanese cuisine, being widely used to prepare one of the main dishes of this culture: the shushi, which is already on our tables
