Organic pinto beans are an excellent source of protein, making them an ideal food for muscle development. Its high iron content is essential for preventing iron-deficiency anemia, making this food especially recommended for people who engage in intense sports. In addition, iron helps improve performance and physical recovery.
Potassium present in organic pinto beans improves circulation and regulates blood pressure, helping to maintain good cardiovascular health. This mineral is also crucial for fluid regulation in the body and can contribute to the prevention of rheumatic diseases and arthritis.
Pinto beans are rich in vitamins B1 and B9, essential during pregnancy, lactation, and in periods of convalescence or after operations, as these moments require a higher intake of these vitamins.
Preparation
To prepare organic pinto beans, it is necessary to soak them in water for at least 8 hours. This softens their surface, making cooking easier. Then, cook over medium heat for 60-80 minutes to achieve a perfect texture.
Nutritional Information (per 100g)
- Energy: 1452KJ/347Kcal
- Protein: 21.4g
- Fat: 1.24g (of which saturated: 0.24g)
- Carbohydrates: 47.1g (of which sugars: 2.11g)
- Fiber: 15.5g
- Salt: 0.002g
May contain traces of gluten, soy, nuts, sesame, and celery.
Certifications and Quality
- Organic Certification: Guarantees the absence of pesticides and chemical fertilizers.
- No GMO: No genetically modified organisms.
- Non-Irradiated: Maintains all its natural properties.
- Suitable for Vegetarians and Vegans: Ideal for plant-based diets.
- Origin: Non-EU
Don't miss the opportunity to enjoy the delicious taste and nutritional benefits of organic pinto beans. Add them to your cart now and start experimenting with healthy and vibrant recipes. Buy now and transform your dishes with this incredible natural alternative!
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