More information

Organic whole spelt flour from Bionsan is a healthy and nutritious option for your recipes. This type of wheat is better tolerated by the body compared to common wheat, and its moderate caloric content is accompanied by a higher protein content. The carbohydrates present in spelt are mostly complex and come with abundant fiber, resulting in a low glycemic index. This means that its assimilation in the body is slow and progressive, providing energy for an extended period.

Nutritional Properties of Whole Spelt Flour

• Low in Fat: Mainly monounsaturated.
• Rich in Vitamins and Minerals: Contains vitamins from the B and E groups, as well as minerals such as magnesium, manganese, phosphorus, iron, copper, zinc, selenium, and potassium.
• Phytochemical Compounds: Offer multiple health benefits.
• Health Benefits: Ideal for people with diabetes, those looking to lose weight, and to regulate constipation.

Uses and Preparation of Whole Spelt Flour

Organic whole spelt flour is versatile and can be used in a variety of sweet and savory recipes. For best results in baking, it is recommended to combine it with a stronger flour, as spelt dough tends to retain more moisture and contains less gluten, resulting in less rise compared to common wheat dough. However, this is offset by a richer and more complex flavor, and greater durability of baked goods.

You can substitute up to 15% of common wheat flour with spelt flour without significantly altering the results. This flour is perfect for pizza dough, pastries, crepes, cookies, and cakes, providing delicious results and deep flavors reminiscent of the past.

Nutritional Information (per 100g)

• Energy: 1287KJ/308Kcal
• Protein: 12.5g
• Fat: 1.8g (of which saturated: 0.3g)
• Carbohydrates: 55g (of which sugars: 6.82g)
• Fiber: 10.7g
• Salt: 0.02g

Allergens

• Contains Gluten. May contain traces of soy, nuts, sesame, and celery.

Certifications and quality

• Organic Certification: Guarantees the absence of pesticides and chemical fertilizers.
• No GMO: Free of genetically modified organisms.
• Non-Irradiated: Maintains all its natural properties.
• Suitable for Vegetarians and Vegans: Ideal for plant-based diets.
• Origin: EU

Buy now and transform your dishes

Don't miss the opportunity to enjoy the delicious taste and nutritional benefits of our Organic Whole Spelt Flour. Add it to your cart now and start experimenting with healthy and vibrant recipes. Visit our online store and place your order today. Your body will thank you!