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The ñoras or loras, depending on where we find them, are a certain type of bright red ball pepper with abundant flesh and easy to peel.

The main component of this type of peppers is water, followed by carbohydrates, making it a vegetable with a low caloric intake. Being a good source of fiber, having a very low protein content and hardly any fats, it is very suitable for all types of diets. As for its vitamin content, peppers hold a surprise, as they are very rich in vitamin C.

They can be consumed both raw and cooked, and due to their size they are ideal for stuffing and roasting.

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