Wild Atlantic Wakame seaweed (Undaria pinnatifida) and Shiitake mushroom (Lentinula edodes)
From "Algas de Galicia" we highlight this mixture of seaweed with mushrooms for its multiple benefits, combining the most beneficial products of the sea and the land. With this option you will be able to introduce seaweed in your diet in the easiest way, as it comes with "preparation tips"
Health, properties, flavor, benefits, ease of preparation (these are the features of this product). Ideal for people who are new to the consumption of algae, as it helps to introduce them into the diet more easily).
100 g =100 g =100 g =100 g =100 g =100 g
100 g = Garnish for 10 servings
How can we consume seaweed and mushrooms (Wakame and Shiitake) ?
- Cruda: add to salads after soaking for 20 minutes, or lightly roast in oven or pan
- Cooked: boil for 20 minutes and season to taste, accompanying rice, vegetables, potatoes, pasta, couscous, millet, polenta, semolina, soups.
- Cooked: boil for 20 minutes and season to taste
- Saffried: with onion for pasta, pies, pizzas, quiches.
- Steamed: 20 minutes with other vegetables
Why consume seaweed and mushrooms (Wakame with Shiitake?
)?
In this section we are going to explain why our algae and Wakame (Undaria Pinnatifida) mushroom mix with shiitake mushroom is an option that we recommend, for providing us with a multitude of nutrients in our diet, easy and simple
From Algas de Galicia we will give you all the information and keys you need to start preparing and consuming this product, because we are pioneers in algae
As well as the best value for money on the market in seaweed
For its taste and smell
- Mild sea flavor, but with a deep aroma, with a touch of earth, caramel and nutmeg
Its characteristic texture and shape
- With a long, laminated leaf shape in the wakame seaweed, and the shiitake mushroom in its original laminated form.
Properties of Atlantic seaweed
-
- It is the largest natural source of Essential minerals (calcium, iron, potassium, phosphorus, magnesium...) and Oligoelements (practically all, highlighting: iodine, silicon, zinc, manganese, copper, selenium...)
- Proteins of high biological value: complement the proteins of other foods, as they contain all the essential amino acids and the 9 non-essential ones
- Vitamins, with those of group A and C standing out
- Their abundant Fiber is satiating and facilitates intestinal transit
- They strengthen bones, hair and nails
- In addition to nourish us, stimulate metabolism and circulation, help weight control and activate our defenses
How to use in the kitchen
- In dehydrated format: in the kitchen it can be used in several ways, the most used are; raw, cooked, in stir-fry and steamed
In Algas de Galicia we want to help and advise you about the world of seaweed, on this website you will find all the information, properties and characteristics of this "sea vegetable". Do not stay with the doubt and ask us: recipes, characteristics, formats, etc. and we will help you to solve it
E-mail: CONTACT
Whatsapp: 653065631 - 600257519
Algae and mushrooms (Wakame and Shiitake)
Mushrooms (Wakame and Shiitake)
100 g = Garnish for 10 servings
Wild Atlantic Wakame seaweed (Undaria pinnatifida) and Shiitake mushroom (Lentinula edodes)
If you are interested in trying new vegeterian recipes with seaweed, we recommend our book Receptions with Atlantic seaweed
If you want to know more about the nutritional value of seaweed you can click here