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The Spanish Barbary Fig is a food rich in potassium and helps with good blood circulation, regulating blood pressure which is beneficial for people with hypertension. The potassium in this fruit helps regulate body fluids and can help prevent rheumatic diseases or arthritis.
It is rich in fiber and helps promote intestinal transit. Including fiber-rich foods in our diet helps control obesity, also helps with glycemic control in people with diabetes and reduces cholesterol and prevents colon cancer. It provides us with a large amount of energy quickly and does not contain any type of fat. Rice flour preserves dried figs better and celiac people can eat it with total guarantee.
Tags: Dried fruit, Figs, Barbary Fig