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Toasted sunflower seeds with salt

Already known as the secret of youth, sunflower seeds are one of the most well-known and consumed nuts, whose consumption offers us great nutritional benefits. The most important undoubtedly being the strengthening of our heart, as it is one of the most heart-healthy foods.

Furthermore, it provides necessary nutrients for the proper functioning of the entire body, among which vitamin E (a powerful antioxidant) stands out, preventing the appearance of various cancerous diseases. On the other hand, the folic acid it contains, as well as magnesium, are of great importance for our circulatory system.

It is a fruit especially recommended for athletes who push their bodies to athletic limits, as it helps maintain a strong heart.

Tags: Nuts, Seed, Toasted sunflower seeds with salt