More information

More information about walnuts

Properties of walnuts

• Antioxidants: They are energizing and rich in proteins, vitamins, minerals, and fiber.
• Reduce cholesterol due to their content of unsaturated fats and linoleic acid.
• Anti-fatigue and anti-stress: thanks to vitamin B6.

Suggestions and ideas

• Prepare delicious salads with them.
• Include them in your sauces to accompany meats or fish.
• Delicious with a cheese platter.
• Make cakes and pastries.
• Excellent with cottage cheese and honey, etc.