Dulse seaweed Dried (Palmaria palmata)
Benefits of Dulse seaweed
This "Sea Vegetable" has a myriad of nutritional properties, recommended by the best nutritionists and doctors. Highly recommended for people with weight problems or obesity, seaweed in general possesses phenylalanine, an amino acid that causes the feeling of satiety helping in its control over meals.
100g = Garnish for 20 servings
Reddish in color, it gives brightness and color to salads and quick dishes, even without previous soaking. It is one of the most suitable to taste in soups, for its delicate flavor and aroma. Already known by the ancient Celts, abundant and well known from the North Atlantic. There is evidence of its consumption since the twelfth century in Iceland, where it was consumed mainly when other foods were scarce and is still consumed in traditional preparations
How can we consume it?
- Cruda: Chop and soak for 2 to 5 minutes, clean if there are remains of shells and add to a salad or cold dish
- Cooked: For soups and quick dishes, just blanch and add at the end. Vegetables, soups, noodles, stews, scrambled eggs, croquettes, couscous, omelette, polenta, millet, quinoa.