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INGREDIENTS: Rice, pork and chicken meat, CUTTLEFISH, MUSSELS, PRAWNS, peas, green beans, onion, green pepper, red pepper, tomato, olive oil, parsley, salt, pepper, paprika, FOOD COLORING (E-102 and E-129), FISH STOCK This dish may contain other allergens as, for the moment, all dishes are handcrafted in the same workshop. Usage instructions: - Keep refrigerated between 2º and 4ºC - Consume before the expiration date indicated on the packaging. Once opened, consume within the next 24 hours. - To heat, follow the instructions of each container. Some of our dishes do not need heating. For those that do: pierce the top plastic, heat in the microwave for the time indicated on each container, and enjoy!