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During the summer months they enjoy their optimum moment, and the best time to enjoy all the properties and benefits of this fruit, whose consumption is recommended by the WHO

Its considerable volume of water and antioxidants are the hard core of the umbrella fruit, to the point that they constitute almost the entire fruit, which gives it important strengths, since the high water content promotes hydration of our body, while contributing more than relevant to the proper functioning of our intestinal system and combats constipation problems thanks to its high fiber intake

In addition, and as regards antioxidants, its presence provides a key help in strengthening our immune system and, therefore, gives this fruit an anticarcinogenic effect, i.e., hindering the emergence of the much-feared malignant cells

Its high water content also gives the intake of this fruit very few calories, so if we feel like eating more than one paraguaya at a time, we should not fear for our figure, on the contrary, because our body will thank us

It has few calories, but it is a fruit very rich in carotenes -a pigment of the group of red, orange and yellow pigments- whose function for us is that it provides us with half of the vitamin A we need in our daily diet. Not only that, but carotenes are also beneficial in preventing future stomach problems