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Raw Largueta almond with large Spanish skin.
The almond is one of the nuts with the highest vitamin E content
The almond is one of the nuts with the highest vitamin E content, which plays a valuable antioxidant role. Almonds are one of the nuts with the highest vitamin E content, which plays a valuable antioxidant role
The raw Largueta almond is one of the nuts with the highest vitamin E content, which plays a valuable antioxidant role
Another remarkable point is its fibre content (10%). It is ideal for stimulating bowel movements and for conferring a feeling of satiety
Almonds are also rich in protein (19 g/100 g), a similar amount to meat. That is why in vegetarian diets almonds and nuts in general are of great importance. In addition, this nut is one of the few sources of vegetable protein that contains arginine, an essential amino acid for children.
The iron content is another of the virtues of this delicious nut. Magnesium, phosphorus and manganese are also other minerals provided by this nut.
A daily 50 grams of raw almonds cover the daily requirement of vitamin E, also provide a dose of iron very similar to that of spinach, of course these are 30 times less caloric.
Tags: Nuts, Almonds, Almond Largueta raw skin
Take it raw, toasted, in almond milk, mixed with muesli or yoghurt, in salads, casseroles, cakes, biscuits, nougat or crushed in sauces and soups.
