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We are at the beginning of the pomegranate season, you can already enjoy delicious pomegranates from Valencia
Buying these pomegranates you are helping Basi, one of our producers 👨🌾. He and his whole team would like to thank you
Pomegranate is a very tasty fruit, unique for its nutritional richness and exotic character. Its antioxidant properties and health benefits have made it famous even though it can be somewhat more difficult to eat than other fruits. It is consumed in salads, desserts and juice. A good pomegranate has a large seed and a small seed and is very juicy
In Spain the season goes from September to January. See complete calendar of fruits in Spain
In Spain it is mainly produced in the area of Elche where there is the PDO of the mollar pomegranate of Elche.
Basi is our producer and he is dedicated to it since he was very young, being already the third generation that develops this worthy profession. He only works with the techniques of sustainable agriculture and from his trees, continuously pampered, he offers us excellent oranges, tangerines, pomegranates and kakis
After harvesting and selection of the best products, they are separated into boxes and you receive them in just 24 hours at home
Other fruits in season from Valencia
This fruit islow in calories, rich in protein and vitamins A, B and C, minerals and antioxidants that promote cardiovascular health
| Granada | Value | Unit | |
| Nutritional values per 100 grams | |||
| Energy | 63 | kcal | |
| Fats (lipids) | 0.3 | g | |
| Proteins | 1 | g | |
| Water | 80,2 | g | |
| Fats and Carbohydrates per 100 grams | |||
| Fiber | 3.5 | g | |
| Carbohydrates | 13.7 | g | |
| Fatty acids, monounsaturated | 0 | g | |
| Fatty acids, polyunsaturated | fatty acids, polyunsaturated | 0 | g |
| Cholesterol | 0 | mg | |
| Vitamins per 100grs | Value | Unit | |
| Vitamin A | 7 | ug | |
| Vitamin D | Vitamin D | 0 | ug |
| Vitamin E | 0.55 | mg | |
| Folate | 29 | ug | |
| Niacin | 0.3 | mg | |
| Riboflavin | 0.03 | mg | |
| Tiamine | 0.05 | mg | |
| Vitamin B-12 | 0 | ug | |
| Vitamin B-6, Total | 0.2 | mg | |
| Vitamin C (ascorbic acid) | Vitamin C, Total | 20 | mg |
| Minerals per 100grs | Value | Unit | |
| Calcium | 13 | mg | |
| Iron | 1 | mg | |
| Potassium | 247 | mg | |
| Magnesium | 6 | mg | |
| Sodium | 4 | mg | |
| Phosphorus | 25 | mg | |
| Iodide | 0 | - | |
| Selenium | 0.6 | ug | |
| Zinc | 0,1 | mg |
Sources: BEDCA (Spanish Food Composition Database). Ministry of Science and Innovation. Farran A, Zamora R, Cervera P. CESNID food composition table. 2004.
Cut it in half and smash it with a wooden mallet so that the pomegranate seeds fall out. You can also make pomegranate juice with a blender or directly with a orange juicer. If you prefer you can mix its juice with orange juice and thus take advantage of the properties and antioxidants of these two healthy fruits. Usually the delicious grains inside are consumed or used to combine in various dishes, desserts, ice cream, jams, jellies, jams and, above all, in salads.
Access content related to pomegranates: recipes, tips, information about their properties and much more:
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