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Organic Cooked Red Beans are a popular type of legume due to their versatility in the kitchen and nutritional benefits. Here is relevant information about them:

Description and Characteristics

• Origin: Red beans, also known as kidney beans, are native to Central and South America, although they are widely cultivated worldwide.
• Cultivation Type: Organic cooked red beans are grown following organic agricultural practices, which involve the use of natural methods to control pests and fertilize the soil, without using pesticides or synthetic fertilizers.
• Preparation: These red beans are precooked, making them ready to be consumed directly or added to recipes easily, saving time in preparation.

Nutritional Benefits

• High Protein Content: Red beans are an excellent source of plant-based proteins, essential for the growth and repair of body tissues.
• Rich in Fiber: They are rich in dietary fiber, which promotes healthy digestion and can help maintain stable blood sugar levels.
• Nutrient Source: They contain a variety of vitamins and minerals, such as iron, magnesium, potassium, and B vitamins, which are important for overall health.

Uses in the Kitchen

• Versatility: Cooked red beans are very versatile and can be used in a variety of dishes, such as salads, stews, soups, vegetarian burgers, and as a side dish for rice and grains.
• Flavor and Texture: They have a mild flavor and creamy texture when cooked, making them pleasing to the palate and easy to combine with other ingredients.

Preparation of Red Beans

Cooked organic red beans are very easy to prepare: just open, heat, and enjoy, either alone or accompanied by vegetables. Once opened, store in the refrigerator for a maximum of 3 days.

Ingredients

• Cooked red bean*, Water, Salt.
• (*From organic farming)

Nutritional Information (per 100g)

• Energy: 295KJ / 70Kcal
• Protein: 7.5g
• Fat: 0.3g (of which saturated: 0.1g)
• Carbohydrates: 14.7g (of which sugars: 1.7g)
• Fiber: 15.2g
• Salt: 0.7g

May contain traces of gluten and soy.

Information of Interest

• Organic Food: No GMO, No irradiated, Suitable for vegetarians and vegans.
• Origin: Non-EU.
• Own production.

Discover the versatility and nutritional benefits of Bionsan's organic cooked red beans, perfect for a healthy and balanced diet. Add them to your meals and enjoy a food that takes care of your health and your palate. Visit our entire catalog and make your weekly purchase.