Organic Wholegrain Basmati Rice 500g

Organic Wholegrain Basmati Rice 500g

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1 bag of 500g

Basmati rice grain is long, very thin, and has a pleasant floral aroma, as well as a fabulous taste.

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  • ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
  • PROPERTIES: Organic whole grain basmati rice has the highest nutrient content of all rice varieties. It also does not contain fat, cholesterol, sodium, or gluten, making it suitable for those with celiac disease. It contains vitamins B, E, and K, as well as minerals including manganese, 21% magnesium, 27% selenium, iron, calcium, copper, potassium, and zinc. It is a good source of complex carbohydrates, which provide energy for the brain and central nervous system. It provides a significant amount of protein and fiber. It helps maintain blood sugar levels within acceptable ranges.
  • PREPARATION: Organic whole grain basmati rice contains high amounts of starch, so it is recommended to rinse it. Additionally, its long grain needs to be optimally hydrated in order to elongate further. For these two reasons, it is advisable to soak the basmati rice in plenty of fresh water for 60 or 90 minutes and gently stir it so that the water penetrates the grains. Then it should be drained and rinsed with fresh water. This technique ensures that the grains do not break and that the cooked basmati rice has a better consistency and texture. It should be cooked for about 15 minutes. If not soaked, after rinsing, it should be cooked for 45 minutes over medium heat.
  • NUTRITIONAL INFORMATION (100g): Energy: 1440KJ/340Kcal, Protein: 9.0g, Fat: 2.9g, of which saturated: 0.8g, Carbohydrates: 72.3g, of which sugars: 0.5g, Fiber: 3.5g, Salt: 0.003g. May contain traces of gluten, soy, nuts, sesame, and celery.
  • ORIGIN: Non-EU.
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