Cauliflower is a vegetable belonging to the cruciferous family, just like broccoli and cabbage.

It is characterized by its round shape and white color, although it can also be found in purple and green shades.

It is an excellent source of vitamin C, vitamin K, and folic acid, in addition to being low in calories.

It can be consumed raw, steamed, roasted, or even fried.

Its mild flavor and versatility make it a popular ingredient in salads, stews, purees, and baked dishes.

Furthermore, its fiber content makes it ideal for improving digestion.

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