Eggplant (unit)

Eggplant (unit)

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  • Eggplant is a very beneficial food for the digestion of fatty acids, blood pressure, kidney health and resistance to disease in general
  • It is mainly composed of 92.6% water and 3.5% carbohydrates. It contains little fat and protein, making it a very light food
  • In addition to protecting the liver and providing antioxidants, eggplant is rich in fiber that helps eliminate cholesterol from other foods and favors the good condition of the bacterial flora
  • It is a recommended food for diabetics because, containing very few carbohydrates and lots of fiber, reduces the absorption of sugars from other foods and helps to keep it under control
  • The presence of vitamin B6, B1 and magnesium in significant amounts make eggplant a great ally to strengthen the nervous system and improve mood
  • Take advantage of our offer in eggplants to benefit from all these nutritional properties when cooking them in your favorite recipes
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Eggplant is a vegetable with an elongated shape and dark purple color, although there are also white or striped varieties.

It is native to India and has spread throughout the world due to its versatility in cooking.

It is rich in fiber, vitamins, and minerals, and has antioxidant properties.

It can be consumed raw, cooked, roasted, or fried, and is used in dishes such as moussaka, ratatouille, or babaganoush.

In addition, eggplant is low in calories and has diuretic properties, making it a healthy option to include in a balanced diet.

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