Leek is a vegetable from the onion and garlic family, with a milder and more delicate flavor.

It is characterized by its long and cylindrical stem, dark green at the top and white at the bottom.

It is rich in fiber, vitamins A, C, and K, as well as minerals such as magnesium and iron.

It is used in cooking to add flavor to soups, stews, creams, and salads, and can also be consumed raw in salads.

It is a very versatile and healthy vegetable that provides numerous health benefits.

* This text has been generated automatically