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The organic cooked Pedrosillanos chickpeas are an excellent source of slow-absorbing carbohydrates, providing a gradual assimilation of glucose, avoiding sugar spikes and generating constant energy. They stand out for their high protein content and low saturated fat, as well as being rich in fiber. When combined with cereals such as rice or couscous, the quality of their proteins is improved. Their richness in minerals such as phosphorus, iron, and magnesium, along with vitamins B1, B6, and folic acid, makes them a nutritious and balanced food.

Preparation

These cooked chickpeas do not require cooking, saving you time and offering versatility in the kitchen. You can use them in a variety of dishes, both cold and hot. They are ideal for preparing stews, soups, summer salads, hummus, and falafel. Root vegetables such as carrots, turnips, or parsnips add flavor and texture, while cereals complement their nutritional values, especially in the right proportion: one part chickpeas to two and a half parts cereal.

Ingredients

• Pedrosillanos chickpeas*, Water, Salt
• *From organic farming.

Nutritional Information (per 100g)

• Energy: 1701KJ / 404Kcal
• Protein: 19g
• Fat: 6g (of which saturates: 0.6g)
• Carbohydrates: 60g (of which sugars: 10g)
• Fiber: 17g
• Salt: 0.06g

May contain traces of gluten and soy.

Interesting Information

• Organic Food: Organic certified.
• No GMO: No genetically modified organisms.
• Non-Irradiated: Product not subjected to irradiation.
• Suitable for Vegetarians and Vegans: Ideal for all diets.
• Origin: Spain.
• Own Production: Produced with high quality standards.

These chickpeas are perfect for those looking for a healthy and nutritious diet, without sacrificing flavor or quality. Incorporate the organic cooked Pedrosillanos chickpeas into your recipes and enjoy their multiple health benefits! Visit our full catalog and make your weekly purchase.