Zucchini, also known as courgette, is a long and dark green vegetable.

It belongs to the family of cucurbits and is native to Central America.

It has a mild flavor and tender texture, which makes it a very versatile ingredient in cooking.

It can be consumed raw in salads, but it is also very common to use it in sautéed, baked or grilled dishes.

In addition to being low in calories, zucchini is an excellent source of vitamin C, vitamin A, potassium, and fiber, making it a very healthy food.

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