Courgette (unit)

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  • Zucchini is an ideal ingredient for diets that combat overweight, hypertension, digestive problems, constipation or fluid retention
  • It is characterized by its softness, flavor, texture and nutritional quality, so it is considered an ideal vegetable to initiate children in the world of vegetables
  • A 250gr zucchini only provides 48 calories, but a lot of nutrients. It is very rich in fiber, so it provides a great feeling of satiety,
  • It also contains high levels of folic acid, potassium, iron, manganese, vitamin A and vitamin C. In relation to these vitamins, a zucchini provides 60% of the daily needs of these
  • Potassium helps regulate blood pressure and fluid distribution in the body, and calcium, phosphorus and magnesium help maintain good bone health
  • It is recommended to consume it with skin, since that is where most nutrients are found and it is a great source of antioxidants
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More information

Zucchini, also known as courgette, is a long and dark green vegetable.

It belongs to the family of cucurbits and is native to Central America.

It has a mild flavor and tender texture, which makes it a very versatile ingredient in cooking.

It can be consumed raw in salads, but it is also very common to use it in sautéed, baked or grilled dishes.

In addition to being low in calories, zucchini is an excellent source of vitamin C, vitamin A, potassium, and fiber, making it a very healthy food.

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What do our clients think?

David Mendez Carmona
Monday, 06 April 2020

Iba a repetir pedido porque aunque la fruta es malísima, la verdura está bien pero han triplicado precios de la semana pasada a esta, muy solidario por vuestra parte teniendo en cuenta la situación en España ahora mismo.

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