Endive is a green leaf vegetable that belongs to the asteraceae family.

It is characterized by its bitter taste and crunchy texture.

Each endive unit weighs around 0.5 kg, making it a healthy and light option to include in the diet.

It is rich in vitamins A and C, as well as minerals like potassium and calcium.

Additionally, it has diuretic and antioxidant properties.

Endive can be consumed raw in salads or cooked in hot dishes, and it is an excellent source of fiber to improve digestion.

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