INGREDIENTS: Chickpeas* *From organic farming. NUTRITIONAL VALUE PER 100 g Energy value......... 1361 kj / 325 Kcal Fats...................... 8.4 g of which saturated 1.18 g Carbohydrates... 47.82 g of which sugars 3.11 g Dietary fiber........ 11.85 g Proteins ................. 17.77 g Salt ......................... 0.09 g INDICATIONS: All ecosana foods are certified by official organizations for the control of organic agricultural production because they are free of pesticides, preservatives, additives, and genetically modified organisms. Packaged in a protective atmosphere. Chickpeas provide us with: Fiber, to combat constipation. Reduce cholesterol and control blood glucose. Vitamins: B group (B1, B2, B3, B6), folic acid, and vitamin E. Minerals: calcium, iron, magnesium, potassium, and phosphorus are prominent. ALLERGENS: May contain traces of sesame, soy, and nuts. DIRECTIONS FOR USE: Soak overnight, discard the water, and cook in fresh water until soft. PRESENTATION: 500 g bag WARNINGS: Store in a cool, dry place.