INGREDIENTS Organic blue poppy seeds. NUTRITIONAL VALUES PER 100 g: Fat..................................................42.2 g Saturated fatty acids......................4.8 g Carbohydrates.................................4.2 g Sugars........................................0.08 g Dietary fiber....................................20.5 g Protein............................................20.2 g Salt..................................................0.05 g INDICATIONS They have a high content of Omega-3 and 6 fatty acids and fiber, properties that promote cholesterol control and intestinal transit regulation or appetite control. Its mild flavor and pleasant texture make this food perfect for making tasty and healthy recipes, or to have it lightly toasted. FEATURES egg-free lactose-free sugar-free gluten-free Vegan HOW TO USE It is recommended to add to cakes and breads, salads, creams, etc. whole or previously ground. They can also be toasted in a pan without oil for a few seconds. STORAGE Store at room temperature, in a cool and dry place protected from light. Organic CertificationES-ECO-002-CM PresentationFlexible plastic container Net Weight200 g