Asturian Fabada

Asturian Fabada

from Platos de Chef

Temporarily out of stock

Beans, Iberian bacon, Asturian sausage, Asturian black pudding, Iberian ham, extra virgin olive oil arbequina and salt.

Beans, Iberian bacon, Asturian chorizo, Asturian black pudding, Iberian ham, extra virgin olive oil arbequina and salt

Platos de Chef

Platos de Chef
Minimum order amount: 49.00 € Shipping time: 24 - 48h
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At the level of micronutrients, the Asturian fabada is a great source of interesting elements:

At the level of micronutrients, the Asturian fabada is a great source of interesting elements:

  • Calcium, magnesium and phosphorus for good bone health, harmonious growth in children or a solid structure in old age. Every 100 grams we get 143 mg of calcium, 408 mg of phosphorus and 141 mg of magnesium
  • Iron (8.3 mg per 100 g of beans) is ideal for preventing and treating anaemia
  • Selenium (3.3 mg), zinc (2.9 mg) and phytosterols, has antioxidant properties, anti-aging and is a good controller of cholesterol.

    • One of the most important qualities of the Asturian faba bean is its richness in fiber (25 gr per 100 gr), which gives it heart-healthy properties for a very interesting reason: fiber. This by promoting intestinal transit prevents cholesterol is absorbed in its entirety by this comes less amount to our veins and is healthier

    Also, this high amount of fiber has anticarcinogenic and protective properties of the large intestine as it helps to eliminate toxic substances and heavy metals metals.

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