BROCOLI

BROCOLI
BROCOLI BROCOLI-detalle BROCOLI-lateral
BROCOLI BROCOLI-detalle BROCOLI-lateral

BROCOLI

BROCOLI

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Rating: 4.2
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Shipping time: 24 - 48 h
6,99 €
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The price shown is an estimate based on the weight of the product. The final price will depend on the weight of the delivered product.

Origin: SPAINVariety: BRASSICA OLERACEA Size: FILMADOCategory: 1Units/Kg: 2

Broccoli, belongs to the family of Cruciferae, to the variety botrytis and to the subvariety cymosa Lam.

It is a hardy vegetable of the cabbage family, high in vitamins A and D. It does best in the cooler seasons of the year. It is becoming increasingly popular in Spanish cuisine, with simple ways to cook it: steamed, baked or in exquisite recipes

Broccoli is one of the so-called "superfoods" (superfoods) for its nutritional and antioxidant properties.

It can be eaten in many ways - steamed, boiled, grilled, au gratin - but given its richness in vitamin C and folic acid, it is interesting to make it al dente, so that it does not lose its properties.

The broccoli season in Spain is from January to March

Properties / Health Broccoli

Conservation of Broccoli

Preparing Broccoli

A member of the cabbage family and a close relative of the cauliflower, broccoli contains more nutrients than any other vegetable.

Broccoli contains large amounts of vitamin C, folic acid and beta-carotene (vitamin A) which are important as Antioxidants.

Broccoli is good against infections.

Minerals: potassium (favors nerve and muscle impulse; and iron.

Researchers have concluded that broccoli and other cruciferous vegetables should be included in the weekly diet. Eating foods high in antioxidants may reduce the risk of some forms of cancer and heart disease. Article.

Calories 23 Dietary fiber 2.4 grams Carotene Beta Protein 2.3 grams Carbohydrate 4.3 milligrams Vitamin C 49 milligrams Folic Acid 53.3 milligrams Calcium 89 milligrams Iron 0.9 milligrams

Preservation:Preserve broccoli, unwashed, in large plastic bags or perforated in the vegetable crisper of the refrigerator. Broccoli that is not refrigerated quickly becomes stringy and woody. Wet broccoli quickly becomes soft and moldy in the refrigerator - so wash it before using. Store fresh broccoli in the refrigerator for 3 to 5 days.

Wash broccoli under cool running (tap) water. Do not allow them to soak in water as they will lose their nutrients.

Broccoli should not be soaked in water

Fresh broccoli is delicious raw or cooked. Steam broccoli for 3 to 4 minutes or submerge them in boiling water for the same amount of time. Broccoli cooked too long turns dark green and loses its nutrients, especially vitamin C.

The herbs and spices that add the most flavor to broccoli are: basil, dill, garlic, lemon balm, marjoram, oregano, tarragon and thyme.

Steamed broccoli with dressing prepared with Lemon

- 1 bunch of broccoli- 3 carrots, shredded.- Lemon dressing:

  • 6 tablespoons olive oil
  • 2 tablespoons of lemon juice
  • Scratch one lemon, grated or chopped
  • 1/4 teaspoon black pepper (optional)
  • 1 teaspoon dried dill or 3 teaspoons fresh.
Translated automatically

More information

The price shown is an estimate based on the weight of the product. The final price will depend on the weight of the delivered product.

Origin: SPAINVariety: BRASSICA OLERACEA Size: FILMADOCategory: 1Units/Kg: 2

Broccoli, belongs to the family of Cruciferae, to the variety botrytis and to the subvariety cymosa Lam.

It is a hardy vegetable of the cabbage family, high in vitamins A and D. It does best in the cooler seasons of the year. It is becoming increasingly popular in Spanish cuisine, with simple ways to cook it: steamed, baked or in exquisite recipes

Broccoli is one of the so-called "superfoods" (superfoods) for its nutritional and antioxidant properties.

It can be eaten in many ways - steamed, boiled, grilled, au gratin - but given its richness in vitamin C and folic acid, it is interesting to make it al dente, so that it does not lose its properties.

The broccoli season in Spain is from January to March

Properties / Health Broccoli

Conservation of Broccoli

Preparing Broccoli

A member of the cabbage family and a close relative of the cauliflower, broccoli contains more nutrients than any other vegetable.

Broccoli contains large amounts of vitamin C, folic acid and beta-carotene (vitamin A) which are important as Antioxidants.

Broccoli is good against infections.

Minerals: potassium (favors nerve and muscle impulse; and iron.

Researchers have concluded that broccoli and other cruciferous vegetables should be included in the weekly diet. Eating foods high in antioxidants may reduce the risk of some forms of cancer and heart disease. Article.

Calories 23 Dietary fiber 2.4 grams Carotene Beta Protein 2.3 grams Carbohydrate 4.3 milligrams Vitamin C 49 milligrams Folic Acid 53.3 milligrams Calcium 89 milligrams Iron 0.9 milligrams

Preservation:Preserve broccoli, unwashed, in large plastic bags or perforated in the vegetable crisper of the refrigerator. Broccoli that is not refrigerated quickly becomes stringy and woody. Wet broccoli quickly becomes soft and moldy in the refrigerator - so wash it before using. Store fresh broccoli in the refrigerator for 3 to 5 days.

Wash broccoli under cool running (tap) water. Do not allow them to soak in water as they will lose their nutrients.

Broccoli should not be soaked in water

Fresh broccoli is delicious raw or cooked. Steam broccoli for 3 to 4 minutes or submerge them in boiling water for the same amount of time. Broccoli cooked too long turns dark green and loses its nutrients, especially vitamin C.

The herbs and spices that add the most flavor to broccoli are: basil, dill, garlic, lemon balm, marjoram, oregano, tarragon and thyme.

Steamed broccoli with dressing prepared with Lemon

- 1 bunch of broccoli- 3 carrots, shredded.- Lemon dressing:

  • 6 tablespoons olive oil
  • 2 tablespoons of lemon juice
  • Scratch one lemon, grated or chopped
  • 1/4 teaspoon black pepper (optional)
  • 1 teaspoon dried dill or 3 teaspoons fresh.
Translated automatically

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