Kiwis (Bag 1/2kg)

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From New Zealand.

New Zealand

De la HuertaCasa
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Nutritional value and benefits

The main contribution of kiwifruit is vitamin C. According to Ana Molina Jiménez, who has a degree in Pharmacy and is a dietician and nutritionist at AM Nutrición Integral, the consumption of just one piece provides 116% of the recommended daily amount, which means that with just one kiwi you get the necessary 100%

In addition, the kiwi contains significant amounts of vitamin K, potassium, folic acid and fibre, says the specialist The nutritionist recommends taking the kiwi whole and not liquefied, because by doing so "some of its properties are lost", such as fiber. Therefore, points out how important it is to consume the whole berry to not lose any of the benefits it brings to health.

The nutritionist recommends taking the kiwi whole and not liquefied, because by doing so "some of its properties are lost," such as fiber

1. Maintains a good intestinal transit.
2 Kiwifruit has a moderate amount of fiber, both soluble and insoluble.

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2. The immune system.
Kiwifruit, due to its high level of vitamin C, is a fantastic food for keeping the immune system strong,


3. The skin.
The vitamin C contained in kiwifruit is also involved in the healing processes and, along with its antioxidants, helps to "dampen the ageing process", both internally and externally, of the skin, says the specialist.

Skin

Kiwifruit provides great health benefits/Daniel Brito

4. Involved in coagulation processes
Just 100 grams of kiwi (a medium one) provides half of the recommended daily amount of vitamin K, a vitamin that is involved in the activation of clotting factors. In addition to this function, vitamin K also contributes to maintaining healthy and strong bones,

5. A source of folic acid.

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6. A supplement for the athlete.

6 Its level of potassium makes kiwifruit an ideal fruit for sportsmen and women, as well as others, such as bananas, it promotes both muscle recovery after training or effort, and the proper functioning of the muscles.

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