Red pepper (kg)

from De la HuertaCasa

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From our orchards in the Vega de Aranjuez, San Martín de la Vega and Ciempozuelos

Pepper peppers belong to the tomato and aubergine family and are a vegetable that can fill your dishes with colour

The pepper belongs to the tomato and aubergine family, and is a vegetable that can fill your dishes with colour. It is a vegetable with few calories and several beneficial properties for your body.

It is a vegetable with a low calorie content and several beneficial properties for your body

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Nutritional value and benefits.

Red pepper is a low-calorie, low-fat, low-protein vegetable

Mainly composed of water, the red pepper is a vegetable that provides few calories, has a low fat and protein content, is characterized by being a good source of vitamins, minerals and fiber.

Among these nutrients include potassium, important for muscles and the transmission of nerve impulses; magnesium, which also helps the proper functioning of the intestine and immune system; calcium and phosphorus, which contribute to the health of teeth and bones. Being rich in fiber and have different nutrients with antioxidant properties, red pepper is a very good food in the prevention of cancer, diabetes, high cholesterol and heart disease.

It is a very good food in the prevention of cancer, diabetes, high cholesterol and heart disease

It provides a large amount of vitamin C, so much so that it even has more than twice as much as oranges or strawberries. This influences the formation of bones, teeth, red blood cells and collagen. In addition, it favors the absorption of iron from food and improves the defenses against infections. However, it is important to eat it raw so that it does not lose its properties

Practically all vitamins are present in red pepper, except for B12 which is obtained only from animal products. Being high in potassium and low in sodium, red peppers help to eliminate fluids from the body with increased urine production.

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What do our clients think?

Ana
Sunday, 25 April 2021

Perfectos, dulces y ricos

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