Try them and you will notice the difference!
Pulses
Fill your pantry with vegetables
Raw material of first quality for the preparation of your dishes, fill your pantry with legumes, these foods are highly recommended nutritionally considering its admirable composition in proteins, carbohydrates, lipids, fiber, minerals and vitamins.
They adapt perfectly to all stews, they are perfect to take in salads or to accompany other foods as a garnish
Pulses have always been an essential part of the human diet, and the unanimous opinion of experts is that they should be present in the diet two to three times a week and at all stages of life.
Pulses have always been an essential part of the human diet, and the unanimous opinion of experts is that they should be present in the diet two to three times a week and at all stages of life
This type of food allows us to have our pantry always ready, but without fear of spoiling in a short period of time because they are not perishable and can be kept for months without losing nutritional contribution
Pulses, for its many qualities are one of the most complete foods from a nutritional point of view, provide both carbohydrates slow absorption (the most recommended) as proteins, a high content of fiber and very little fat, about 3%, being the so-called "good fat", ie polyunsaturated and monounsaturated fatty acids.
They are rich in micronutrients: minerals such as calcium, iron, magnesium and zinc and vitamins of group A, B and C and rich in antioxidant polyphenols.
They are also gluten free, making them an ideal food for coeliacs
Conservation tips for pulses :
Store in a cool, ventilated, dry place, away from sunlight.
Put in a cool, ventilated, dry place, away from sunlight
Cooking time Chickpeas from Fuentesaúco:
REMOKING TIME:
BOOKING TIME:
Baking time: 10 to 12 hours
- In pressure cooker: 55 to 60 min
- In normal pot: between 2 hours and a half / 3 hours and a half
Nutritional composition per 100g of Fuentesaúco Chickpeas:
Nutritional composition per 100g of Chickpeas Fuentesaúco:
CALORIES: 330 KCAL
FAT: 5 g
CARBON HYDRATES: 55 g
CARBON HYDRATES: 55 g
PROTEINS: 19,40 g
FIBER: 15 g
FIBRE: 15 g
