Health properties
It is a sweet, tasty and juicy fruit, easy to eat; just cut it in half and take it with the help of a spoon.
It is a sweet, tasty and juicy fruit, easy to eat; just cut it in half and take it with the help of a spoon
Because of its appearance, nutritional properties and flavour, its consumption is highly recommended for children (being careful with the seeds), young people, adults, athletes, pregnant women or nursing mothers and the elderly
Its fibre content gives it laxative properties. Fiber prevents or improves constipation, contributes to lower blood cholesterol rates and good control of glycemia (blood sugar levels) in the person who has diabetes.
Also, for its richness in potassium and low sodium intake, are highly recommended for those who suffer from hypertension or conditions of blood vessels and heart. Its potassium intake should take into account people suffering from kidney failure and require special diets controlled in this mineral
