Smoked Cod

What is smoked cod?

Smoked cod is a traditional delicacy that comes from the curing and smoking process of cod, a white-fleshed fish that is very popular in many world cuisines, particularly in Mediterranean cuisine.

Throughout history, this preservation process has allowed cod to remain fresh for long periods without losing its flavor or nutrients.

Smoking is a method that helps extend the shelf life of the fish, while also giving it a firm texture and a distinctive flavor that combines salty and smoky notes, making each bite a great experience.

Cod, with its delicate and light flesh, is the perfect ingredient for many dishes, both cold and hot.

Check out all these high-quality smoked cod options.

How is smoked cod made?

Smoked cod is achieved by first salting fresh fish and then drying it, which helps remove excess water.

The next step is smoking, which is what truly distinguishes smoked cod from other varieties. The fish is exposed to wood smoke, which can be mild or more intense, depending on the time and temperature it is subjected to. This smoke penetrates the cod's flesh, imparting a unique flavor that turns it into a delicacy. The smoking time varies depending on the desired style and intensity. Some cod may be smoked for a few hours, while others undergo a longer process, giving them a deeper and stronger flavor.

Finally, the fish is cooled and packaged for distribution.

Nutritional information of smoked cod

Smoked cod is a low-fat, high-protein food rich in essential nutrients. If you want to have a balanced diet, you need to incorporate it.

Below is the approximate nutritional information per 100 grams of smoked cod.

Nutritional value per 100 grams of smoked cod:

• Calories: 105 kcal
• Protein: 20.5 g
• Total fats: 1.0 g
• Saturated fats: 0.2 g
• Trans fats: 0 g
• Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
• Sodium: 1,400 mg (this varies depending on the amount of salt used in the smoking process)
• Vitamin A: 150 IU (approximately 3% of the recommended daily value)
• Vitamin D: 50 IU (approximately 12% of the recommended daily value)
• Vitamin B12: 2.5 µg (approximately 100% of the recommended daily value)
• Iodine: 60 µg (approximately 40% of the recommended daily value)
• Selenium: 40 µg (approximately 57% of the recommended daily value)

Key nutritional benefits of this food:

• High protein content. With over 20 grams of protein per 100 grams, smoked cod is an excellent source of lean protein, essential for tissue growth and repair. Proteins are very useful for those following an active diet or wanting to maintain a healthy muscle mass.
• Low in calories and fats. With only 105 calories and 1 gram of fat per 100 grams, smoked cod is perfect for those looking for a light, low-fat, yet nutritious option.
• Low carbohydrate content. Smoked cod has no carbohydrates or sugars, making it the best choice for low-carb diets like ketogenic or paleo diets.
• Rich in vitamins and minerals. Sm