GINGER

What is ginger?

Ginger is a root from the Zingiber officinale plant, native to Southeast Asia. It is a spice highly valued in both cooking and traditional medicine due to its spicy flavor and multiple health benefits.

Properties of ginger

• Anti-inflammatory and antioxidant properties: Ginger contains bioactive compounds like gingerols, which have antioxidant effects and can reduce inflammation in the body.
• Improves digestion: It has been traditionally used to relieve digestive problems such as nausea, indigestion, and gas. It stimulates the production of gastric juices and promotes the digestive process.
• Nausea relief: It is known for its ability to relieve nausea, especially in cases of motion sickness, upset stomach, or nausea during pregnancy (always with caution).
• Analgesic properties: It is used as a natural remedy to relieve muscle and joint pain due to its anti-inflammatory properties.
• Improves blood circulation: Ginger can stimulate circulation and help maintain cardiovascular health.

Properties of ginger - Mentta Blog

Ginger varieties

Although there is only one species of ginger, there are some variations depending on where it is grown and the growing conditions. The differences are usually noticed in the size, shape, and flavor of the root:

• Fresh ginger: This is the most common form found in markets and stores. It has a thin skin and a juicy, spicy pulp.
• Dried ginger (or powder): Dried ginger is used in powder form and is obtained from dehydrated root. It has a more concentrated flavor and is common in dessert preparation and cooking spices.
• Pickled or preserved ginger: Fresh ginger can also be pickled or preserved in syrup, which changes its flavor and makes it milder.

How to prepare ginger

Fresh: You can peel it with a spoon or a knife and slice, chop, or grate it to add to recipes.
Powdered: Powdered ginger can be added directly to drinks, sauces, curries, cakes, or cookies.
Infusion: Boil slices of fresh ginger in water to make a tea or infusion, which you can sweeten with honey or lemon.
In sauces and marinades: Grated or chopped, ginger is excellent for marinating meats, fish, and also in dressings and sauces.
Juices or smoothies: Add fresh ginger to your juices or smoothies for a touch of flavor and a healthy boost.

Main producing countries

Ginger is cultivated in many parts of the world, especially in warm and tropical areas:

India: The world's largest producer of ginger, used in both cooking and traditional medicine.
China: Another major producer, known for its high-quality ginger.
Indonesia and Nigeria: They are also important producers.
Brazil: It is grown in some tropical regions of the country.

How to pair ginger?

Ginger has a spicy and fresh flavor that can complement a wide variety of dishes:

• With lemon and honey: Ideal for making infusions or teas. The fresh flavor of ginger pairs well with the acidity of lemon and the sweetness of honey.
• In soups and broths: Ginger can add a touch of freshness and spice to Asian soups or broths.
• With curry: Ginger is a key ingredient in many curry dishes, both in Indian and Thai cuisine.
• In desserts: Ginger pairs well with desserts like cookies, cakes, and ice cream, especially when combined with cinnamon and nutmeg.
• In smoothies and juices: Add a small piece of fresh ginger to smoothies or juices for a spicy and refreshing flavor.
• In salads: Grated fresh ginger can be used to dress salads or combined with vinegar and oil for a vinaigrette.