GUAVA

What is guava?

Guava is a tropical fruit native to Central and South America, belonging to the Psidium genus and the myrtle family. It is highly valued for its sweet or slightly acidic flavor, as well as being an excellent source of vitamin C.

Properties of guava

High in vitamin C: It contains more vitamin C than an orange, making it an excellent boost for the immune system.
Rich in fiber: Helps improve digestion and regulate intestinal transit.
Antioxidants: Contains lycopene, which is beneficial for cardiovascular health and the prevention of certain types of cancer.
Anti-inflammatory properties: Some research suggests that its leaves and fruit may have anti-inflammatory effects.
Low in calories: Ideal for low-calorie diets.
Rich in minerals: Such as potassium, iron, and calcium.

Varieties of guava

White guava: Its pulp is white or light green, and its flavor is milder. It is less acidic.
Red guava: It has a vibrant red pulp, with a sweeter and stronger flavor.
Yellow guava: Less common, with pulp that can be yellow and a flavor that ranges from sweet to acidic.
Strawberry guava: Small variety, with red pulp and a flavor reminiscent of strawberries, but more tropical.
Peruvian guava: Larger than common varieties and with a sweet and somewhat acidic flavor.

Main guava producing countries

India: It is the largest guava producer in the world, with large crops in the state of Uttar Pradesh and other tropical areas.
China: Also one of the main guava producers, especially in southern regions.
Thailand: Great producer, especially of export quality guava.
Mexico: An important producer in Latin America, with exports to several countries.

Brazil: Has a large production, especially in the northeast of the country.
Indonesia: An important guava producer and consumer.
Philippines: Besides being a large consumer, it is also one of the main producers.

How can guava be consumed?

• Fresh: The fruit can be eaten as it is, peeled or with skin, depending on the variety.
• Juice: Guava juice can be made, often combined with other tropical fruits.
• Jam: Guava is popular for making jams or jellies due to its thick pulp.
• Dried: It can be consumed as dried or dehydrated guava, in pieces or powder.
• In desserts: It is used in cakes, ice creams, and traditional sweets.
• In sauce or chutney: In some cultures, guava is used in sauces to accompany meats.
• Guava in syrup: It is a common way to preserve it.