AJÍ PANCA

What is ají panca?

Ají panca is a type of dried pepper or chili widely used in Peruvian gastronomy. It is dark red or brown in color and has a sweet and smoky flavor, with a very mild spiciness. It is mainly used dried or in paste form to add flavor and color to stews, sauces, and marinades.

Properties of ají panca

Ají panca not only adds flavor to meals, but also has beneficial properties for health:

• Antioxidant: Contains vitamin C and carotenoids, which help protect cells from oxidative damage.
• Source of capsaicin: Although in low quantities (because it is not very spicy), it can have anti-inflammatory and analgesic effects.
• Rich in fiber: Promotes digestion and intestinal health.
• Mineral content: Contains iron, potassium, and magnesium, essential for the body.
• Low in calories: Ideal for adding flavor to dishes without adding many calories.

Varieties of ají panca

While ají panca is a variety in itself, it can be found in different presentations:

• Whole dried: Used soaked or toasted before incorporating into preparations.
• Ground into powder: To sprinkle on stews or marinades.
• In paste or cream form: Very common in Peruvian cuisine, ready to use in sauces and marinades.

Main producing countries

Ají panca is a traditional ingredient in Peru, but it is also cultivated and exported to other countries.
 Peru: It is the main producer and consumer, with a strong presence in Creole cuisine.
 Bolivia: Found in some typical dishes of the Andean region.
 Chile and Argentina: Used in some recipes of Peruvian influence.

How to consume or prepare it?

Ají panca is a versatile ingredient used in many Peruvian and Latin American recipes:

Stews and marinades: Essential in dishes such as beef stew, pork adobo, or chicken ají.
Marinades: Mixed with garlic, cumin, and vinegar to season meats before grilling or frying.
Fish and seafood: Used in the base of fish stew and in some cooked ceviche recipes.
Soups and stews: Adds color and depth of flavor to broths and sancochados.
Sauces: Combined with other ingredients to make spicy sauces or accompaniments.