YELLOW PITAYA

What is yellow pitaya?

Yellow pitaya (Selenicereus megalanthus), also known as yellow dragon fruit, is a variety of cactus native to South America. It is distinguished by its bright yellow skin with small thorns and its white pulp filled with black seeds.

Properties and benefits

Rich in vitamin C: Strengthens the immune system and improves the skin.
High in fiber: Promotes digestion and prevents constipation.
Antioxidants: Protects cells from oxidative damage.
Low in calories: Ideal for healthy diets.
Natural hydrator: Contains a high percentage of water.
Good source of iron: Contributes to red blood cell production.

Varieties of pitaya

There are three main varieties of pitaya:

• Yellow pitaya (Selenicereus megalanthus): Yellow skin and white pulp.
• Red pitaya with white pulp (Hylocereus undatus): Pink-red skin and white pulp.
• Red pitaya with red pulp (Hylocereus costaricensis): Intense red skin and red pulp.

Main producing countries

The countries with the highest production of yellow pitaya are:

 Colombia  (one of the main exporters).
 Ecuador  (large production for export).
 Peru (growing).
 Bolivia  (smaller scale, but developing).
 Mexico  (mainly red varieties, but with presence of yellow).
 Vietnam  (key producer of pitaya, but more of the red varieties).

How can it be consumed?

Fresh: Cut it open and eat the pulp with a spoon.
In juices and smoothies: Combines well with other fruits.
In fruit salads: Adds flavor and freshness.
As dessert: In ice creams, jams, or mousses.
In cocktails: For tropical drinks.
Dehydrated: As a healthy snack.