FIG JAM

What is fig jam?

Fig jam is a sweet made from fresh figs cooked with sugar and, in some cases, with lemon juice or spices to enhance its flavor. It has a thick texture and a naturally sweet taste with a slightly caramelized touch.

Properties of fig jam

Rich in fiber: Promotes digestion and helps prevent constipation.
Source of antioxidants: Contains polyphenols that help fight cellular aging.
Energetic contribution: Due to its content of natural sugars, it provides quick energy.
Vitamins and minerals: Provides calcium, potassium, iron, magnesium, and B vitamins.

Varieties of fig jam

There are different varieties according to the type of fig used, such as:

• Black fig jam: Sweeter and more intense in flavor.
• Green fig jam: Softer and with a slight acidic touch.
• Fig jam with nuts: Combined with walnuts, almonds, or hazelnuts.
• Fig jam with spices: With cinnamon, cloves, or vanilla for an aromatic touch.
• Sugar-free fig jam: Sweetened with natural sweeteners or only with the fruit's own sugar.

Main fig-producing countries

The largest fig producers, and therefore fig jam producers, include:

Turkey: Main world exporter.
Egypt and Morocco: Major producers in Africa.
Spain: Extremadura stands out in fig production.
Italy and Greece: Mediterranean countries with a tradition in fig cultivation.
United States (California): Large producer in America.

How can it be consumed or prepared?

Consumption
Paired with cheeses (especially goat cheese, brie, or blue cheese).
As a topping for toast and muffins.
In pastry: filling for pies, cakes, or cookies.
As a sauce for meats, especially pork or duck.
Mixed with yogurt or to sweeten smoothies.